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3 years ago

Rusty Moore - The Role Of Calcium In The Body-Building

Mar 20th 2014 at 11:11 PM

New: Calcium is the mineral that is not produced by the body but derives directly from food, has agreed to specialists in the field of nutrition at the early stages of human life are important in building strong bones and healthy through the demand for adequate intake of calcium and regularly.

Learn about the functions of the calcium:
Of the most important functions of calcium is to build strong bones and teeth and maintain, and improve work performance and muscle cells and tissues and nervous system, as well as maintaining the health of the circulatory system. Some research has suggested to the role of calcium in stimulating the body to burn fat and thus loses weight during follow a healthy diet and deliberate. (Article research by Rusty Moore author of Visual Impact Muscle Building)

Calcium deficiency:
Derives from the body needs calcium from the bones, which are considered the store of calcium and thus, reduces the reservoir in the body, which negatively affects bone health. Therefore, you must Ttakda Tmutira and the presence of a sufficient amount of calcium in your diet to keep bones strong and healthy body.

What are the foods rich in calcium?
Remain the best source of calcium, milk and dairy products like milk and yoghurt and cheese. As well as some types of fish such as salmon, sardines and some sources of green leafy vegetables (such as spinach), broccoli, almonds, beans, which are foods rich in calcium.

Because the absorption of calcium from milk and dairy products are a great rate exceeds the normal absorption from other sources, adding it is always advised to Ogvetk to acquire the amount needed per day of this essential mineral.

Important Information:
Needs a woman's body (between 19-50 years) to 1000 mg of calcium per day. Kuban only low fat milk believe in 100% of the needs of calcium, plus it contains, a unique combination of nutrients that help absorb the calcium in the bones install.

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