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Regarding The Rectus Muscle Review By Truth About Cellulite

Oct 30th 2013 at 12:11 AM

If we approach the issue of the formal - you can change the focus load (but not the entire load in full) on part of the muscle, but the changes are in the range of 1-3%. You think you can feel a difference?

Regarding the rectus muscle - despite the fact that visually it seems to you that you have a lot of cubes, that is, different muscles - all this is a muscle, and it cannot be reduced only at any place girls, especially the so-called training "Lower press part". There are two reasons why it is so hard study:

First - There is nothing to train! Rectus abdominal fat just above the belly button, below it is a thin abdominal wall and connective tissue.

Second - If you - a woman, then at least once a month you experience pain in the lower abdomen. After a while, there is an adaptation, the body reduces the sending of nerve impulses to the area, so you do not have to suffer every month. As a result, the underbelly you have a fairly weak and sluggish. Article Source By

Now I'll get you a little secret. During the lifting legs 90 degrees most of the work itself takes a flexor of the hip, and only then perform the remaining half of the first abdominal muscles, more precisely, the rectus abdominal and the internal and external oblique abdominal muscles.42

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