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Quick Summer Exercises For Top Form

Nov 6th 2013 at 11:32 PM

Progressive summer training is fast and effective system of exercise that is intended for all who want to bring their body in shape during the summer period. Progressive system combines fitness training, strength training and body & mind training in a highly functional unit. Get rid of the fat in a safe way!

This new training system found a special place in conditioning preparation of athletes and recreation. The particularity of this system is that the exercises designed to the way that involves the whole body during their execution, which greatly increases muscle tone and reduces subcutaneous fat. Progressive training is based on changes in the intensity, tempo, types of exercise and resistance, and without disrupting the precision execution.  Progressive will increase the muscle tone of the whole body, increase functional strength and endurance, the stability and mobility of the joints, increase coordination and balance, learn to breathe properly and to reduce subcutaneous fat in a healthy and safe way.

The most effective form of Progressive summer training is performed in professional centers in which the use of different equipment and expert supervision of coaches and systematically changes the structure of an hour, which does not allow the body to adapt. In this way the body is continuously transformed, aesthetic and biomechanical increases ING its functionality.

However, the program can run in your home, either as a separate training or supplement any other activity. The first sequence of exercises shows the exercise in pairs, with and without equipment. These seven exercises repeated three times for twelve repetitions. With the first batch go slow pace of execution, warming the body and concentrate on movement and breath. In the second series, speed up the pace of implementation , and the third series running at the fastest possible pace to maintain proper technique.

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