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Qualities Of Garlic-Buckwheat With Vitamins
In buckwheat it may have many B vitamins (niacin, pyridoxine), and bioflavonoids - these substances are responsible for digestion, skin, positive effect on the hormones make the hair thick and nails - strong. Buckwheat diet lasts 14 days, during which time the body will get rid of extra pounds, all "evil" in the form of toxins, as well as the rest the digestive tract.
This diet properly be called "buckwheat, kefir," because included in the daily menu of fermented milk product. How to cook buckwheat? Pour over cereal with boiling water, drain and re-fill with buckwheat boiled water - the water should cover it, so start from the calculation of 1:1.5 (1 cup buckwheat 1.5 cups of boiling water). Cover with a lid, wrap and leave overnight.Information reviewed by: Qualities Of Garlic
This is your main dish, cook the barley is not necessary. The two-week diet menu - Buckwheat, prepared by the above method has allowed in any amounts. On a diet forget condiments, sauces, salt and sugar. Dinner - 4-5 hours before bedtime, if very much like it is before bedtime can afford a cup of yogurt. Half an hour before the reception cereals, drink 1 cup of yogurt.
The same amount of time to wait and after the use of buckwheat, and then drink kefir. During a diet abundant welcome (2-2.5 L) drink. Clean water, mineral non-carbonated, green tea - all this contributes to the active weight loss.
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