Some sport to spend
To relieve stress, nothing better than to play sports, it helps to channel your energy, think of something else and you focus on your body. After a workout, you will feel relaxed thanks to endorphins (pleasure hormones) released during exercise. You can practice any sport as long as it pleases you, on average 2 to 3 times a week, knowing that the disciplines most common and simplest is to practice walking and jogging, swimming, cycling, fitness ... Primal Stress
A walk in nature (or green) will be equally beneficial to enjoy the essence of trees, the tranquility of nature, the birds singing ... for a homecoming which draw energy in harmony with the elements in a somewhat bucolic. The sun is the ally of your moral (if one does not abuse) because its rays particular help to the synthesis of melanin, a hormone of good humor.
A healthy lifestyle is essential
Moreover, stress management also requires a healthy life. Power must be balanced: you can not say it enough, you should consume at least four fruits and vegetables, drink 1.5 liters of water per day and do not skip meals to cover all energy expenditure (a woman must consume an average of 2 000 2 500 kcal / day for men and from 2 500 to 3000 calories / day). During periods of intense stress, the reserves are depleted of magnesium and we become nervous and irritable. It is however essential to the proper functioning of the brain and nervous system and the recommended daily intake is 500 mg, is found in wholemeal bread, cereals, chocolate, bananas, nuts (almonds, hazelnuts ..), pulses ... and you can also purchase food supplements at the pharmacy. It is advised to avoid stimulants such as tobacco, alcohol, tea, coffee and excess sugars that, even if they have a comforting and nurturing side, do you turn into a hellish ball of nerves.