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Briana Johnson | brianajohnson

Physical Exercise - Do A Little Workout In The Morning

Dec 16th 2013 at 9:01 PM

Expert’s advice immediately after returning to sleep well: take a light sedative and sleep as much as he wants the body. After such”hibernation" to the usual schedule of the day can easily return. Anyway, the first few days after the holiday, try to go to sleep early and wake up early, because adaptive functions are completely restored only at rest.If you want to make your body in a perfect shape than visit:

Physical exercise - Do a little workout in the morning; go to the gym or a dance: physical activity - a good remedy for depression. Walk more walk, walk in the park and breathe in the fresh air. Over the weekend, go to the lake or on a picnic.

Food - On vacation we discover all the pleasures of gluttony: dense food, a lot of new products for our stomach and taste sensations. All of this is deposited in the form of extra pounds, stretches the stomach and spoils our brains. Upon return, do not hurry to go on a diet: additional restrictions only aggravate stress.

Eat what you want and when you want, but, despite this, prefer vegetables, fruits, soups, purees, chopped stews, pasta, souffle and jelly - these products are less aggressive to the stomach.

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