A breath - This phase of the abdomen - Put your hands on the abdomen (lower stomach) and inhale deeply. During the first 3-4 seconds of inhalation try "inflate" the lower abdomen as more air (as far as possible). At this time, the air fills only the lower part of the lungs. Hands we can ensure that as much complete abdominal distension and thus light after finishing this phase (not breathing) moving to the next.
Kyle Leon Scam - Phase ribs - It is performed in the same breath without stopping. After filling the stomach with air (about 3-4 seconds after the start of inhalation), continue to breathe on, stretching the maximum area of the lower ribs. At this time my hands from the abdomen can move higher. As soon as the middle part of the lungs filled, move on.
Clavicles phase - Put your hands on the upper ribs and collarbone, and continue to breathe in slowly opening up and expanding the upper ribs. Air enters the upper part of the lungs, lung tissue and saturating the whole body oxygen.
Stretched all parts of the lungs - Now you need to hold your breath about four times longer than inhalation then, start out slowly.
Phase ribs - Continue to breathe, closing his lower ribs. In this case, you can help yourself by hand. When the middle part of the light available, move on.