followers 75 popularity
following 6
man1health is not in any groups


For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
John Dugan | man1health

Penis Sensitivity: The Role of Vitamins

Sep 6th 2015 at 7:09 PM

The degree to which a man enjoys a sexual experience is directly related to the amount of penis sensitivity he has. When the penis is capable of registering intense sensation, a man's sexual activities are as fulfilling as can be. But when there is a dullness or deadening in the manhood, sex is considerably less rewarding. Ensuring good penis health, which includes delivering the proper vitamins to the member, plays a significant role in maintaining penis sensitivity.

Loss of penis sensitivity

To a teen-aged male, it may seem incomprehensible that his penis could ever experience less than intense sensations. The slightest touch, especially on an erect penis, sends shivers of delight throughout the body during adolescence.

And that's understandable. After all, the nerve endings in the penis are highly sensitive and primed to respond. But they may not always stay that way.

Loss of penis sensitivity can occur for a number of reasons, including major physical trauma. However, the most common reason for a penis just not feeling as good as it used to is simple rough handling, often occurring over a fairly long period of time.

For example, many men employ a "death grip" on their penis while masturbating – an overly tight grasp. Some men engage in partner sex without proper lubrication. Both of these situations may cause a loss of sensation. So can frequently "going commando" – deciding not to wear underwear, leaving the penis to rub against rough fabrics like denim.

Skin and cells

In all of these situations, friction and wear and tear go to work on the penis (and especially the ultra-sensitive nerves in the glans). Two things generally happen. First, the excess friction causes tiny, thin layers of scar tissue to start to build up. Over time, these layers form a "buffer" between the nerve endings and the source of stimulation, causing de-sensitization. In addition, the nerves themselves experience some damage which prevents them from operating at maximum efficiency.


Clearly, it's important that a man takes sensible steps to prevent this loss of sensation, such as using sufficient lubrication during sexual activities and protecting the penis from excess exposure to rough fabrics and surfaces. But it also pays to make sure that the penis is getting its proper share of vitamins.

In particular, the penis can benefit from the following:

- Vitamin E. Keeping the penis skin well moisturized helps to prevent damage from excess friction; in addition, dehydration itself can lead to toughening of the skin, which affects penis sensitivity. Vitamin E is one of Nature's most effective moisturizing agents.

- Vitamin D. Like vitamin E, vitamin D aids in natural skin hydration. In addition, vitamin D possesses antioxidant capabilities which help to strengthen penile cell metabolism and maintain the health of cells, making them hardier and less prone to damage.

- Vitamin C. Sensitivity is also related to the proper flow of blood to the penis. Vitamin C works to keep blood vessels healthy, which in turn aids in improved delivery of blood to the manhood.

Delivery of vitamins

A man concerned about penis sensitivity should make sure he gets the above vitamins via the regular use of a top-notch penis health crème (health professionals recommend Man1 Man Oil). Why a crème? Because of its topical application, it can deliver those vitamins directly to the penis itself. But there's another reason: A really good crème will include other important ingredients that can interact with those vitamins for a synergistic health effect. For example, a crème that contains acetyl L-carnitine and L-arginine "doubles up" the crème's penis sensitivity power. Acetyl L-carnitine is a neuroprotective ingredient that helps preserve nerve sensitivity. And L-arginine is an enzyme which is involved in the creation of nitric oxide, which, like vitamin C, helps improve blood flow to the penis. So for the man interested in keeping his penis well-sensitized, a crème like Man1 Man Oil is best.


Visit for additional information on most common penis health issues, tips on improving penis sensitivity and what to do to maintain a healthy penis. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here