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For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
John Dugan | man1health

Penis Care Basics – 8 Foods to Avoid

Sep 5th 2014 at 7:37 AM

When something goes wrong in the body, one of the first places a person should look for the source is the content of his plate. Proper nutrition is the foundation of health from the cells up, and the penis is affected by what one eats as much as any other body part. The foods a man eats can either help or hinder bedroom activities. Men can boost their penis care regimens by making alterations to their diet that promote erectile function, healthy testosterone levels and nicely flavored semen. Avoid consuming the following foods and beverages in excess for optimal penis health.

1) Soy

While fine in moderation, soy should not be consumed in large quantities on a regular basis. That’s because it contains phytoestrogens, hormones that can actually lower testosterone levels. Healthy testosterone levels are needed to maintain libido and erectile function. So keep the soy milk, tofu and other soy products to a minimum.

2) Coffee

A cup or two of Joe in the morning is A-okay, but guzzling down massive amounts of the stuff can raise levels of the stress hormone cortisol. High cortisol levels interfere with testosterone levels, meaning they interfere with sex drive and penis perkiness. Opt for ginseng tea instead – this not only provides energy, but it contains the amino acid L-arginine, which is believed to increase penis sensitivity, making this a pick-me-up for the penis as well.

3) Red Meat

Most people love a good burger or steak, but consuming large amounts of red meat may have a negative impact on spunk flavor. A man can be kind to the partner in his life by keeping his level of red meat intake in check.

4) Refined Carbs

Bleached white flour is found in lots of carbs, including some pastas, graham crackers and breads. This ingredient can reduce testosterone levels. Go for whole grains instead.

5) Mint

Bad breath is a huge turn-off, but so is mint. Mint products contain menthol, which can reduce testosterone levels and cool off the sex drive. Men should opt for brushing their teeth to keep their mouths fresh rather than relying on minty gums and Altoids.

6) Alcohol

Ever heard of “whiskey dick”? It’s what happens when a man drinks too much and can’t get it up. Excess alcohol can cause other performance problems, too, including inability to reach orgasm and premature ejaculation. Try instituting a three drink max rule for better bedroom performance.

7) Soda

Soda is loaded with sugar and is one of the primary culprits behind the obesity epidemic in the United States. Diet sodas are no exception. Excess weight is associated with higher levels of estrogen and, therefore, lower levels of testosterone in men. Not only does weight impact penile performance, but it is a main factor in deadly diseases such as heart disease, diabetes and some cancers. Do the waistline and the sex drive a favor by drinking water instead.

8) Asparagus

It’s common knowledge that asparagus makes urine smell rather putrid, but it may also impact the smell and flavor of semen. A man who anticipates a good session of oral later on, then, should avoid this vegetable.

A man should feed his penis plenty of nutrients to support hydrated skin, proper blood flow and a healthy nerve supply, including vitamins E, C and A as well as L-arginine and alpha lipoic acid. These can be applied directly to the organ with a quality penis health cream (health professionals recommend Man1 Man Oil). Along with proper hygiene and regular exercise of the organ, a cream can supplement a man’s penis care regimen to promote optimal organ form and function.


Visit for additional information on most common male organ health issues, tips on improving organ sensitivity, and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.

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