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Herry Jim | healthadviser
Hello, This is Herry Jim, I am a professional fitness expert and suggest to people about Health, Fitness, Diet plain, Weight loss and ETC. for more detail or read my articles visit my blog.
2 years ago

Pay attention to your health

Jun 10th 2014 at 11:41 PM

From abroad

If you want to slim down and maintain your weight, do what the French are doing for decades.

Keep in handy one or two bottles of fresh water and drink during the day.Pay attention to your health

How to identify a sufficient quantity of water per day?

Divide your weight number 8th, if you weigh 58 kg, you will get 58 8 = 7.25 large glasses. This number is rounded up and you get 8 glasses a day. But remember, this is the calculation for the cooler day. Hot or sports you need more liquid.

Pay attention to your health

Assuming that you do not suffer any liver disease or kidney disease, you 8 or more glasses of water a day will help in shedding pounds and keeping the weight, but also to improve all bodily functions. Drinking water is playing a significant role in the overall regeneration and reduction programs.

Manage menopause hormones from plants. Do you know where?
The transition or menopause is an uninvited guest. The feeling of ending life stage acts on the psyche, but also raises the obvious physical difficulties. We cannot cope with flying colors - or rather being with her. S herbs!

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