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Susan Martin | susanmartin

Pain In The Muscle (Burning)

Aug 1st 2013 at 8:36 PM

Pain in the muscle (burning) is known as a sign of lactic acid. All aware of the situation when making a lot of reps in upgrades to the biceps, hands just burn muscle pain, forcing us to finally stop. So what is it? Lactic acid is our friend or foe?For more information visit:

Lactic acid and energy - You may remember that the muscles can replenish their energy reserves in different ways. As with the use of oxygen (aerobic pathway) and not in the mode of oxygen (anaerobic way) when converted into glycogen required us ATP. This is the path and provokes release of the muscles of lactic acid which, however, almost immediately deduced from the muscle with blood. For more information visit:

But this is easily and quickly in the normal state. And during exercise coached muscle blood flow obstructed (blood, as the pump is pumped into and not out) and is therefore relatively long lactic acid can be in trained muscles causing burning. Lactic acid is produced from the lactate anion (lactate anion) and hydrogen (acid) that lowering the pH and cause a burning sensation. However, this process is very fleeting. For more information visit:

And with the cessation of exercise pH level quickly returns to normal and the painful burning sensation disappears. It is legal to produce lactic acid in very large quantities, and do not feel its ill effects. For this it is necessary that the blood circulation is not impeded bull.For more information visit:

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