Overview of cheating the system - the body should come as little as possible calories (except load days). But do not limit yourself too much carbohydrates and fats, because dietary cheating is designed for smooth, but not drastic weight loss. And during the "failures" undesirable stuff yourself too fatty foods, which can cause discomfort in the stomach. You can pamper yourself with dried fruit, dark chocolate, a small piece of cake or pastry. But do not lean on the sweet and flour, not to injure the body.If you want to make your body in a perfect shape than visit: http://www.kyleleonscamreview.com/customized-fat-loss-review/
According to Marion, cheating is the best solution for people who want to lose weight but do not have iron willpower. If you're intrigued by this method of losing weight, you can try with the following universal rules for all dieters:
- Your daily diet should necessarily contain protein and low animal fat;
- Cereals, fruits and vegetables should be always on the menu;
- Minimum sugar;
- Maximum liquid (water without gas, herbal tea);
- Taboo on coffee and alcohol.
And consider that modern nutritionist’s opinions about the effectiveness of cheating in pursuit of the perfect figure are very contradictory.