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Vanessa Tomas | vanessatomas420

Overtraining For Each Training Session

May 20th 2014 at 5:08 AM

Bodybuilder "A" cannot perform biceps series of twenty strokes with a 60 kg.

After the sixth series will no longer be able to use 60 kg

I had tried in each series perform eight to ten reps, and the fifth, sixth or seventh series of the weight, which for the given number of repetitions will be able to handle radically reduced.

That means it's time for another exercise.

When you get to the point where the scales begin to fall, that's it

For someone who is a beginner or intermediate, it may be two or three series.

Pro racer national level it may be five or six series. It is important to listen to your body and move on when it's time.

Once the pumping leaves, let it be, what you're doing and go elsewhere.

As soon as the weight falls on Cinch exit

The rate of recurrence is important

Repetition rate also affects how many series you will be able to perform. In addition to the used weights and the total number of runs, the speed at which you move the weight used, also affects growth factor and point of overtraining for each training session.

If your repetition rapid and aggressive growth is better than if your slow repetition

The reason for this is that if you are trying to vigorously and aggressively to get the weight from point A to point B, connect more muscle fibers than if you moved it at a constant slow rate of fire.

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