Vegetarian Diet - Good for hot summer - and so is not desirable, are normally only fruits and vegetables, which make up this diet. Alternating between fruit and vegetable days, you can easily reset this week 3 pounds overweight. Kefir diet - Kefir is a very powerful product in getting rid of extra pounds: it can be used to quickly get rid of excess weight, without violating the intestinal microflora, which suffers from almost all diets.Information resourced by: Nutritional Benefits
The positive effect of yogurt on the mucosa of the digestive system due to its high content of lactic acid bacteria, regulate the digestive tract. Diets based on yogurt, there are so many, but here are the most effective methods of losing weight by using this product. This weight loss method is very simple and even enjoyable. The number of lost weight is dependent on the duration of maintaining the diet.
· 1st day - eat your favorite foods (being a measure, of course).
· 2nd day - the daily diet consists of 1-2 liters of yogurt, nothing else to eat and drink are not permitted.
Kefir discharge option discharge of mono. Requires willpower - tough, but effective. Duration - 3 days. All this time, daily drink 1-1.5 fresh yogurt; it is better to divide for 5-6 techniques and use in one and the same time. It is often a torment hunger, but the result will please - minus 3.4 kg.