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Lotus Thomson | lotusthomson

Natural Mashed Chickpeas

Dec 25th 2013 at 9:29 PM

Omelet with bacon fat, try replacing the more dietary without yolk analogue with slices of boiled turkey. Fewer calories, saturates worse.If you want to make your body in a perfect shape than visit:

Natural mashed chickpeas (hummus) - an excellent alternative to harmful beloved mayonnaise. The proportion of replacement: 2 to 1. If you want to spice up your favorite dish without the extra calories, try mustard. Creamy salad dressing, try to replace the sauce of olive oil, wine or balsamic vinegar, lemon juice.Another helpful source for perfect body shape provided by a fitness expert is:

Fatty salty chips worse popcorn. The latter is less calories, besides popcorn in more insoluble fiber, useful for digestion. Of two evils choose the least snack.
Ice cream or chocolate bar easily replaces dessert of frozen yogurt.
How to reduce caloric favorite burger? Order it without cheese. Believe me; do not feel much of a difference. Choose pasta whole wheat. If you are afraid stout waist, from cheese powder should be abandoned.

Used to drink vodka or gin and tonic? Try to replace caloric schnapps ordinary mineral water, and the amount of alcohol in a cocktail extremely reduced.
Instead of using fat for frying olive oil, buy a kitchen spray. Thanks to the spray, it uses less, the product is not as caloric as oil, which again is a figure only benefit.


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