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Muscles Grow By Stimulating And Relaxing
Muscles grow by stimulating and relaxing. If you want to stay longer than is healthy, and the body's not used to load and it will be easier for him to over train in the next training session, which again decelerated growth.
Let's look at it this way.
When you train legs on Monday and then on Wednesday, as the time between workouts is too short and you
Conversely, if you train for up to 10-12 days after the first session, so what happens?
The time between workouts is so great that you weaned off the thigh and the second session wills far more strained, which is also a sign of a possible overtraining.
Need to find the optimal frequency - not too often, rarely.
Need a training plan that will allow you to train all muscles every five to eight days.
Too days in a row
If your goal is muscle mass, so you need to relax.
Many bodybuilders will not be able to train more than two full consecutive days, or at least should not, because the workouts two days in a row have in the body results in hormonal changes that can lead to overtraining.
In the state of overtraining is the testosterone level decreases and cortical levels increase.
Cortical is a stress hormone secreted by the adrenal gland and its secretion is increased as a result of stress.
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