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Health Care Reform Policy
Alison Dean | alisondean

Minerals Are Essential For The Formation Of Bones And Teeth

Nov 11th 2013 at 10:27 PM

Minerals are essential for the formation of bones and teeth, acting as an electrolyte, helping to carry oxygen or interact with the enzymes. The human body contains about 25 essential minerals - chemical elements, which are mostly found in inorganic (non-living) matter, but in small amounts are present in living organisms. Food, which is vital minerals too little, or any impediment to their absorption may be the cause of the illness of their deficiency, which can lead to death. On the other hand, it is dangerous and excessive intake of certain minerals. Consider This Method

An example might be an ordinary table salt, which contains a lot of sodium therefore, excessive salting not well for people with high blood pressure, kidney disease and leads to fluid retention, including waste products in the body. As vitamins and minerals are divided into two groups - the first one of those elements which are quite common, such as calcium, magnesium, potassium, chloride, sodium, sulfur or phosphorus. The elements of the second group are called sometimes the trace because the body requires in smaller amounts.

Health food - To have enough minerals and vitamins is bet on proper nutrition. A varied diet prepared in accordance with the rules of a healthy diet will ensure your body all the necessary nutrients. That is the natural way is to create a balanced level of most of the necessary nutrients and allow a normal and undisturbed absorption of minerals and vitamins.

Please to comment
Nov 15th 2013 at 3:45 PM by GTBulmer
Hello, Alison: Thanks for this insightful article about minerals. Very informative. :-)

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