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|Health Research , Morning Walk, Reading newspaper.|
Medication To Control the Appetite
Apply the medication to limit the appetite - not quite prudent for several reasons. They cause dangerous side effects, help only for a month, after which the body produces addictive and have to significantly increase the dose to achieve the same effect. Similar drugs in combination with alcohol, coffee, birth control pills and certain other substances cause serious complications.
Pills, thirst hunger supersede the necessary changes in consciousness, without which success in controlling weight can not last long. After completing the course of "treatment" emaciated old lady is rapidly gaining weight because she was unable to restructure itself psychologically, to develop the natural habit of healthy eating. Sometimes she again appealed for help to drugs that, unfortunately, it appears the presence of chemical and psychological addiction, dependence on pharmaceuticals.
Food effect on the psyche - Many of us ignorant to the intricacies of a healthy diet, easily excludes from your diet vital products. Someone fundamentally not eat meat, someone - fish, someone - bread, someone - eggs etc. This does not include the most important factor - nutrition can have a direct and lasting impact on the mental health and behavior because of the impact on the structure and function of the brain.
In particular, a study conducted by researchers established the link between attention deficit disorder, depression, Alzheimer's disease, schizophrenia and absence of animal residents of large cities a number of essential fats, vitamins and minerals.
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