The ideal training area is located approximately 60 to 75 percent.
How should we design the training?
The most important thing is that the heart rate is displayed clearly and legibly. Other basic functions are the adjustment of age, weight, so that can be calculated as the body mass index. Next, the adjustment of a target heart rate should be given to decide is hereby may tend in the direction of the running: endurance, strength, or to burn fat. Audible signals help the right heart rate zone to find and keep in running. This requires the upper and lower heart rate zone can be set. To prevent water damage, it makes perfect sense but also that the heart rate monitor is water resistant or waterproof.
What heart rate monitor should you choose?
The heart rate monitor should be a specialist sports shop bought one, there will also explain the functions directly. Normal athletes do not need high-performance heart rate monitor, there are very cheap models that possess all the required functions. If you still opt for a high-performance Clock, additional features such as an interface to the PC, GPS, infrared, compass, altimeter and barometer can be obtained. Whether the investments are worth the money, every athlete must decide for themselves. In general, for the recreational athlete, however, extends the cheaper option.