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Lose Weight By Eating Pasta And Bread

Jan 23rd 2015 at 1:24 AM

Dietitians often recommend to completely delete this food group, but now it turns out to be bad for the brains, it seems that not a good idea. Therefore developed nutrition specialist Danni Levy a diet where this important energy still can eat and still lose weight.

The Pyramid diet that promises a weight loss of at least 1 kilogram per week, is now extremely popular with celebs. It all revolves around a cycle of three days. The first day you can eat almost as many carbs as you want, the second you limit their inclusion and this food group is prohibited during the third day. Variation = essential Danni: "The Pyramid Diet is very balanced and works with variation in the amount of contained carbohydrates are concerned. For by deleting these products complete, your metabolism slows namely making you so food burns less efficiently. Weight destroyer program by Micahel Wren.

If you vary herein, you keep your metabolism high. Remember that bread and pasta are not the enemy, for a shortage with it, you are tired, sick, weak, dizzy moody and break your muscles down. And the greatest weight loss actually comes from water loss. "   Yet steak Danni Well recommends processed carbohydrates like white bread, avoiding cookies and white pasta, also sugar is out of the question. A better option would be whole grains like brown rice pasta or wild purple. Yet there are many dishes where you still can enjoy, so you can for example still long to go with Chinese food.

Another advantage is that the Pyramid diet can easily adapt to your lifestyle. If you eat fast food every Friday, you can make this your carbohydrate day. Or if you say every Sunday steak put on the menu, you should move it to this day, so you make sure it works for you.   The most important tips Danni: Sugar Avoid all products where sugar added. This fact encourages the body to store fat. Water Drink at least eight glasses a day to keep your metabolism high. Indeed, it is often the case that you think you are hungry, when you're really thirsty.

So take for each meal a glass of water so that you do not eat too much. Salt this not only ensures high blood pressure and heart problems, it is also with the cause of your water retention. Alcohol The less alcohol you drink, the easier you lose weight. This fact contains many calories and your body burns it first. Other calories from fat and glucose for example will not be used to the energy of the alcohol is first removed. Junk food Chinese or Indian food fits perfectly into this diet. For example, choose ribs without sauce. For a dish with soy sauce containing plenty of vegetables. White rice or noodles are forbidden. What should not all foods with added sugars and sweets, ice cream and soft drinks are prohibited. Also, you should keep chips, white pasta, white bread, pizza, cereal, butter, cream and cheese.

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