Little Guidelines To Long Living By Mike Walden Review

Oct 20th 2013 at 10:50 PM

When one month before he died the - until then - the world's oldest person, everyone wondered how the Bessie Cooper was able to party the 116 s birthday and she had explained quite simply one of the interviews: I do not eat snacks and look at my work. Apart from these, there are other ways to overcome our 100 years - in fact supported by science. Here are some of them:

- Read a magazine upside down. When a person consciously pushing you a little every day, make his brain to mild stress, damaging cells; Repairing them, the body repairs and damage associated with aging, said the specialist in geriatrics. Read magazines backwards, writing with the hand, we can strongly supports the opposite of what we believe and listen to music and even dislike. Check The Following Post

- Eat red. Red peppers contain more antioxidant vitamin C than what oranges, beets contain nitrites that relax blood vessels, tomatoes are rich in powerful antioxidant and red grapes are rich in anti-cancer and cardio protective.

- Run as fast as you can. velocity with which one can traverse ran 1,600 meters in 40 and 50, is a strong predictor of heart disease three or four decades later, according to a study by the Cooper Institute in Dallas, Texas.

For men, 8 minutes is good. For women 9, 's men, though, who find it difficult to spend 10 minutes on and 12 women, have 30% more likely to develop heart disease and lose their lives because of it. In such case, improve your fitness starting to walk daily with quick step - and gradually starting to do slow jogging.

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