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Lettuce to slimness

Nov 4th 2013 at 3:19 AM

The best recipe for preparing lettuce reads: abundant olive oil, a little salt, apple cider vinegar and basil leaves and mix well. Healing lettuce has medicinal properties, for which it has in the past given the name "sage grass." Caesar salad is great source of B vitamins, folic acid and magnesium, which helps control blood sugar and promotes normal immune function.



Caesar salad to the original recipe contains lettuce, olive oil with fresh garlic, salt, freshly ground black pepper, vinegar, lemon juice, Worcestershire sauce, soft-boiled eggs (or raw, if you are not afraid of salmonella), freshly grated parmesan, fresh croutons (toasted bread pieces) is an excellent source of beta carotene (vitamin A), folic acid, vitamin C rich salad and various minerals (calcium, iron, magnesium, iodine, copper). Vitamin C and beta carotene prevent oxidation of cholesterol.Read More About joey Atlas Click Here




Oxidized cholesterol becomes "sticky", begins to receive the blood vessel walls to produce the notorious plaques. If they become too large, they can block blood flow through the blood vessels and travel through the body to become trigger heart attacks and strokes. To human health is equally important and wealth folic acid in green leaves. The vitamin B group, which is often mentioned for the good, the body is essential for converting harmful chemical homocysteine ​​into other, benevolent substance. If it does not break down, homocysteine ​​can directly damage blood vessels and thus increase the risk of heart attack and stroke.

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