Kyle Leon Scam - The Benefits Of Regular Jogging

Sep 30th 2013 at 10:18 PM

Kyle Leon Customized Fat Loss- Running is one of forms of exercise and that is why it is simultaneously one of the most convenient. Everyone has their own reasons to want to start jogging. Some want to shed a few pounds, while others want to improve their physical fitness ... Reasons to start can be a lot. Whatever the reasons may be, running me especially its advantages. Article Resource By Kyle Leon Scam 2013

Physical benefits of running

Weight Reduction

Slowing the aging process

Improve sleep and immunity to disease

Increase energy levels, sex drive and ability to concentrate

Protects against osteoporosis

Reduces pressure, cholesterol and incidence of coronary heart disease

Mental benefits of running

Better self-image and self-esteem enhancement

Intense feeling of happiness and health

Getting to know new people

Reduce tension and aggression

Increased ability to manage stress

Increased ability to cope with depression and anxiety

Regular jogging is an effective means against the onset of depression and effective treatment for mild to moderate depression, as it reduces the stress hormone cortisol and increases the production of endorphins.

Endorphins cause euphoria or the feeling that you are on top of the world. This explains why, for someone running becomes an addiction. Positive mood changes from run to transmit to other areas of life.

Jogging and Weight Loss

If you want to lose weight, jogging is an ideal. Berate at least 3 times and a maximum of 5 times per week, for approximately 45 minutes. It not only burns calories, but also can speed up metabolism, which helps weight loss and prevents the yo-yo effect.

To lose weight, you must also adjust your diet. Forget all the drastic diets. Jogging is exhaustive, and therefore increase the intake of vitamins and protein (legumes, lean meat, tofu,) - To while jogging incinerated own muscle but mostly fat.Read More Click Here

Eliminate junk foods such as sausages, candy bars, donuts, cakes, soft drinks and ice cream. Healthy weight loss is a long process. The optimal value, you lose a month should not exceed 5 kg. Too fast weight loss, always brings yo-yo effect.

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