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Kyle Leon Program

Feb 6th 2014 at 2:53 AM

Muscular physique and dry in only 3 months? can you really?  Usually our body responds to all the workouts, but according to scientific data the body sees small improvements every 3 months, in fact, in this article we will tell you how to improve your physique in just a few months of training putting into their heads that each month that passes you must have had too little progress.

First of all, first of all you will need to improve your performance on the bench press, the deadlift and the squat , in a nutshell, following these three basic exercises you'll need to increase your body weight especially in your arms and your legs.

So you'll have to lead the life of an 'athlete using three small steps that will be important to your growth. The pieces to be followed to have a 'good physical will be first of all the' steady workout, then the 'supply, the integration if you want to do and finally very important part of the rest.

Because in a few months these dowels training, nutrition and rest integration will be completely joined together, and if you do everything right you will most likely gained quite a bit of strength and mass, ready to face a new training program with higher weights to norm.

I recommend it to inspire more go to the gym with a friend and try to challenge!Read More Kyle Leon Workouts

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