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Kyle Leon Customized Fat Loss - Carbohydrate waves - the basic structure
Kyle Leon Customized Fat Loss- Carbohydrate waves are based on the fact that you have a triple carbohydrate intake during the week: high, medium and low. Ideally, these days can copy your training schedule.
Training 4 times a week Choose two "priority workouts." These two workouts are precisely those in which you work on your weaknesses. To this day, segregate days with high carbohydrate directly http://health.reviewship.com/customized-fat-loss-review/
The other two training days you consume a moderate amount of carbohydrates and in the remaining three days, keep a low-carbohydrate diet.
Training 3 times a week
Choose two "priority workouts." In those days the high carbohydrate intake. The third training will be marked median income. In the remaining four days will be one of three middle-income and low-carbohydrate intakes.
Training 5 times a week
Choose two "priority workouts" when you practice games that need to be improved the most. In those days you eat a lot of carbohydrates (high carb days). The two "secondary" workouts you eat a moderate amount of carbohydrates and the fifth training you will have enough low income. The remaining two days will be low-carbohydrate.
In summary, we can say short wave carbohydrate philosophy: "Eat whichever you want to do."
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