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Information Review By Grow Taller 4 Idiots

Nov 6th 2013 at 11:32 PM

For that you could help me information on maximum weights with which you exercise. 10 kilo dumbbells, bench 16, 30 squat, lift the waist down and inspected the 30th.

Contribute to sober, who has it out for you decipher?!?

I squat with increased error in word Sorry

started training 2 weeks ago and since I had never done squats while so I began on a smaller scale and I think that I feet FGT grow only I wanted to ask what I do after 3 and last week when she does not want to take shape  should I measure the maximum speed and continue it?

Hello, I want to ask what a session with the poison after Corte training when I want volume, thank you for your answer.

RAW is how much it will wither up in one iteration? When you lift 100 kg on the bench should be only once so it is RAW? and why are there and then add the scales ... squat at 12.5 kg, 5 kg on bench ...

Send to TU TE someone’s table or stacks of ZVENCNU DIK bulls MATE is with me.

Hi, I am now ranked as training plans Corte calculated according to the maximum on the bench 116 kg, 124 kg dead lift and squat I do not know how much, and then + course of the planned maximum

But it does not matter. I can bench in to train on an inclined bench? I need to file the bottom of the breast than the total

Hi, I am now ranked as training plans calculated according to the maximum on the bench 116 kg, 124 kg dead lift and squat I do not know how much, and then + course of the planned maximum ... but it does not matter. I can bench in the toy train on an inclined bench? I need to file the bottom of the breast than the total.

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