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Hello frindzZy!
i am the fitness trainer and have lots of knowledge about healthy life, and belongs from United stats!
Marty Leo | Martyleo74

How to get a flat stomach!

Sep 13th 2014 at 1:33 AM

Fish contributes to lower triglyceride levels and blood pressure. Even a daily glass of wine good for the heart!


If you've never liked fish, try a Mediterranean recipe grilled trout with lemon and tarragon, plus a bean salad. Fish can be a very delicious dish.

Your mind stays sharp longer - All those products that protect your heart, as well affect your brain. You do not eat unhealthy fats and processed foods that can cause inflammation. In their place are products of the Mediterranean diet rich in antioxidants that nourish your brain and help it to work well.

How to get a flat stomach?


Many of us are in constant search of the "Holy Grail" or play a major role in the movie "Mission Impossible" to improve or achieve the perfect stomach. Fortunately, you can return the lost form, and with minimal effort. Bring to your attention - nine simple exercises and tips for your lifestyle.

Think of the whole body - Do not get carried away exercises only on the stomach / press, do not forget about the other muscles. You will look much better if your entire core muscles strong and fit.


This includes the work and on the buttocks and on the back muscles. Pilates exercises - this is one way to develop every major muscle plus the muscles of the arms and legs.

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