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For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
John Dugan | man1health

How Obesity Impacts Male Sexual Performance

Nov 17th 2014 at 6:45 AM

These days, there is a proliferation of mixed messages when it comes to body weight, body image and obesity. On the one hand, medical articles refer to the obesity “epidemic” and issue dire warnings about the consequences of carrying too much body fat; at the same time, images of lean and fit bodies are idealized in popular media. On the other hand, men and women are being told to embrace their bodies even if they do not live up to this ideal, and “fat-shaming” is becoming something of a cardinal sin. However, regardless of public opinion on the subject, and regardless of any taboos about mentioning fat as a serious problem, being overweight does have significant health consequences. And while warnings about their cardiovascular health may not mean much to men who would prefer wings and beer while watching football in a sports bar over training for a triathlon, these same men may take note when they learn that the extra order of fries could be the reason for their subpar penis health and flagging sexual performance.

The Link between Obesity and Male Sex Problems

1) Cardiovascular issues. As most men are well-aware, the ability to get and sustain an erection depends on adequate blood flow. Excess body fat disrupts blood flow in a number of ways, ranging from blocked arteries to greater stress on the heart.

2) Damage to the penile endothelium. The penile blood vessels are lined with a thin layer of tissue called the endothelium. Excessive fat in the body causes a form of inflammation in this tissue that impedes healthy circulation, thereby impeding the erectile process.

3) Obesity causes hypogonadism. Being overweight also has a negative effect on testosterone levels, leading to decreased libido and a sluggish erectile response. Obese men are at greater risk of hypogonadism, or low levels of male hormone.

4) Obesity is linked to depression and social anxiety. The ability to connect with a partner and have a successful sexual encounter is not just related to a man’s physical responses; it is also closely bound to his psychological state. Men who are overweight are more likely to have issues with depression, as well as problems with body image and social anxiety. All of these can lead to a decreased ability to perform.

Real-Life Solutions for Increasing Male Sexual Performance

A massive body of research points to lifestyle changes such as better nutrition and weight loss as the key to improving erectile problems. Losing weight and getting fit have been proven time and again to be far more effective than prescription medications, herbal remedies and mechanical enhancements when it comes to improving erectile quality and getting men back in the bedroom.

In terms of nutrition, the ideal diet should consist of whole foods, including whole grains, fresh fruits and vegetables, plant-based fats (such as olive and canola oil), nuts, legumes, lean non-red meats, fish and low-fat dairy products. Processed foods, foods that are high in fat and salt and, finally, refined carbohydrates (white flour and sugar, for example) should be avoided, and red meats should be kept to a minimum.

Any type of physical exercise that is enjoyable can be beneficial, whether this involves replanting the border around the house, joining a bowling league or taking up jogging. Of course, sustained cardiovascular exercise – at least thirty minutes of sweat-inducing activity – is the most effective way to increase heart health and penile function, but anything that gets a man up and moving should have at least some positive results.

In addition to diet and exercise, men should get plenty of sleep and make time for relaxation. Men who want to go the extra step toward improving their sexual function may also consider including a penis health crème (health professionals recommend Man1 Man Oil) in their daily personal care routine. A product that is enriched with vitamin C, for instance, can support healthy circulatory function in the penis, while amino acids like L-arginine are needed for adequate erectile function. Nerve support from acetyl L-carnitine and skin-soothing emollients can also increase the level of sensation, leading to a better sexual experience.

Visit for additional information on most common penis health issues, tips on improving penis sensitivity and what to do to maintain a healthy penis. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.

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