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How Much Do You Need Water?

Nov 6th 2013 at 11:16 PM

Temperature increase environmental body loses water in order to maintain body temperature, and is then required increased water intake.

Physical work or strong physical activity increases the body's need for water. Each disease process affects the normal function of the body and affects the body's needs for water. For example; Gastro inestinalni problems such as prolonged diarrhea is caused by the loss of larger amounts of water. In such cases, compensation for lost water is of great importance in the prevention of dehydration..Visit Home Page

Age also plays an important role in determining the body's need for water. For example, the infant should be 1,500 ml of water a day, while adult’s water intake should be between 2 and 3 liters a day. The general recommendation is that adults should drink eight glasses of water a day. Another approach to calculating daily water demand is the caloric intake, and the rule states that for every 1000 kcal entered requires about 1000 ml of water.


Scientists define dehydration as fluid loss greater than only one percent of body weight, but it is important to emphasize that the dehydration, but water and lose some body salts, such as potassium and sodium. Dehydration can be a serious setback when 9-12 percent of body weight lost through water.

Once interest is due to the metabolism of water was mainly focused on the effects of severe dehydration and water intoxication, however, more and more indications that mild dehydration plays a role in the development of various diseases.Read More About health Click The Link

It has been scientifically proven that adequate hydration can have a beneficial effect on the prevention of stones in the urinary tract, constipation, asthma caused by exercise and dehydration in infants, hyperglycemia, diabetic, urinary tract infections, hypertension, coronary heart disease, venous thromboembolism and stroke and disorders respiratory system.

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