Growth in height - But if you've spent your growing years, it is still possible to gain height through exercise. This will probably be limited to three to five inches, but those few inches can make a huge difference in your life.
Most people have poor posture, which leads them to be shorter than they really are. This is due to poorly developed abdominal and back muscles.
By training these muscles, you can stand up straighter, which will add a few inches. In addition, you can develop a six pack, which is not a bad side effect!
To train abs, try crunches, leg raises and oblique lower twist. Do not forget to train the lower back as well. Superman lifts and alternating leg / arm lifts can be performed both in his stomach. Growth in height
Another way to gain height is to reduce compression on your spine. Over time, the discs between the vertebrae tend to be compressed, which makes people lose height.
You can get it back by stretching regularly. A method that consistently gets results is hanging. Find a horizontal bar that is slightly above their reach.
Grab it with both hands and hang at least twenty seconds. Repeat three times. Work up to a minute if possible. Tired of being short? Rebuild your self-confidence by lowering your program grows tall now.