followers 34 popularity
following 9
· Personal Branding


Health and Fitness
Having been a Physical Training Instructor ,Coach
And worked in the Health and Fitness Industry for many Years,I am proud to team up The Xenca Corporation who with their great range of core products
have been a direct result of my very swift recovery from a complete hip replacement operation,
Their flagship products 5 a Day + and Revitalise
Collagen being the main reason

barrieedwards | barriee
Help With Theopen Hand Project an Amazing Robatic Hand That will Help a Lot of People'
3 years ago

Fitness and Exercise-- Can Extend Life

Sep 19th 2012 at 6:56 AM

 Fitness and Exercise-- Can Extend Life

Physical fitness and exercise can extend life, and

perhaps fitness that is even more beneficial and

exercise can ensure that a person’s years of life

are more productive, more pleasant, and more

enjoyable, and who would not want their years of

life to be enjoyable? Fitness and exercise seem

like a small price to pay for such great rewards.

The first step in a fitness and exercise program

is in deciding what type of exercise you enjoy.

Fitness and exercise needs to become a lifestyle

and that are more likely to happen if you engage

in activities you consider fun. Do you enjoy

swimming, hiking, walking, running, racquetball,

tennis, golf, or any other sports? Are you the

type of person who enjoys lifting weights, or

using the Stairmaster machine at the local gym?

Everyone has different tastes when it comes to

fitness and exercise. Deciding on the activity

that is right for you is the first step.

Next, make sure that you don’t overdue it. Many

people rush into a fitness and exercise program

and over due it the first day, leading to sore

muscles and aching backs. When that happens, they

are much less likely to continue their fitness and

exercise program. Moderation is important in a

fitness and exercise program. Also, if you are

extremely out of shape when you begin your

activity, you need to start out at a slower place

than you would if you were moderately in shape. If

possible, get advice from your doctor or another

healthcare professional or physical fitness

instructor before beginning your fitness and

exercise program, and find out what is right for

you. For many people ten minutes of brisk walking

every other day is enough to get started. This can

gradually be advanced to fifteen minutes, and then

twenty. The important thing with fitness and

exercise is to stay with it. The more you do, over

time, the more "in shape” you will become and the

more you’ll be able to do. Right now six months

seems like a long time, but if you begin a fitness

and exercise program now, six months will come and

go quickly and you’ll see a noticeable difference

in your fitness level, your stamina and the way

you feel.

Barrie Edwards

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here