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Fast But Healthy Losing Weight Without Hunger

Nov 5th 2013 at 1:54 AM

If you are an annoying child every day / week, bringing the same food, and access to, then you could try a 17-day diet. This diet has become popular since the beginning, since 2011. when she was betrayed by her doctor and nutritionist author Michael Moreno, MD. 17-day diet can be summed up in two words: fast results.

Depending on your weight at the beginning and the type of your metabolism, you can expect a loss of 4-6 pounds the first 17 ​​days. Of course, you're away from your ideal weight, in the beginning you will lose more weight.

This diet is designed to achieve quick results, but not because it forces you to starvation, but because the carefully balanced combination of food and exercise that adapt to your body and metabolism to burn fat, day after day.

It is also important: the part of the child relating to the reduction of body weight is limited to 17 days per kuri (overall process of this dietary regime ends 68th day of the last phase) and your morale will not be shaken by the thought of endless months of starvation.

Nor will reach saturation as is often the case with other diets. 17-day diet keeps your body's metabolism and in standby mode. The author calls it "confuse the body." With each 17-day cycle, changing the amount of calories and the food they eat.

changing these factors, your body does not adjust. Less likely that it will scale to stand on one issue. Confusion is good! At the end of 17 days, continue with another 17-day cycle, then a third and finally arrive at the child cycle to stabilize the weight where you can eat a variety of foods, including your favorite food at the borders. however, must be aware that this is not a pleasant diet. See Our Personal Website

Need to stop eating unhealthy junk. You have to eat vegetables, fruits and lean meat. When this child one does not make you a peek into the depths of your inner eater and to discover the hidden emotional reasons why you are fat. But I encourage you to reduce your portions, reduce your intake of fatty, sugary and salty foods and to start from the armchair.

You will not lose awareness of hunger and you will not find in the kitchen at night and eat chocolate cereal or crackers. You can do this as well, because anyone can do what he wants 17 days.

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