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3 years ago
Fact #4: 25 times the iron of the Spinach
Hello again, now let's talk about the 4th fact that make Moringa your best option, and in the fourth actually have the support of Popeye the Sailor (You know what we're going to talk, right?).
Iron is needed in the human body to the blood cells, is needed to produce the proteins hemoglobin and myoglobin , the first is located in red blood cells, and the second in the muscles. That's why our friend Popeye became super strong when he eat a can of spinach, because one of the main foods that contain iron is spinach.
Spinach has a 22 % of iron per 100g. The flavor is not very delicious as we'd like , but you can find it on restaurant prepared on dishes with special recipes.
Now imagine drinking tea or in a capsule 25 times the amount of iron in the plant. That's why Moringa is a Super Food as they called in an article in Details.com . It gives you the energy you need for day to day , strengthen your blood that makes you less prone to diseases , gives you strength if you like to exercise , and makes you feel in a better mood.
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