Mohammed Karam | mohammedkaram
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3 years ago

Exercise tips you can do it every day

Oct 20th 2013 at 9:08 AM

 

Whatever you are mom,dad or work online you can do this exercise every day
remember that work out in home not like work out in gym but that tips will keep you to be in shape

Exercise

Side Plank

Side Plank

To perform a side plank first lie down on your side . Make sure that your shoulders are in line with your elbow, then lift yourself so that your thighs are off the ground and hold that position for roughly a minute

Repeat this exercise again but on the other side. By completing 3 sets of this exercise every couple of days, you should begin to see better stamina, core strength and oblique definition

squat-thrust

Squat Thrusts

To start, stand up straight with your hands to your side. You must then bend your knees, bringing you into the squat position Fall forwards placing your palms on the ground then extend your legs behind you, assuming a press-up position. Bring your legs back in and go back to the starting position. You should aim to do three sets of 10 squat thrusts per day

Tricep-Dips

Tricep dips

All you need is a chair or a bench to perform this exercise

While sitting on a chair or bench, place your hands on your side. Lift off onto your hands and push your hips forward, bending your elbows as you move forward.

Push yourself back up and repeat. When doing tricep curls, make sure that your hips don’t move too far from the bench or you could end up working your shoulders more than your triceps

classic-push-up_push-up-variations Press ups

Push ups work your core, pectoral muscles, triceps and deltoids. You should aim to complete at least 3 sets of 10 push ups per day

Eating well is essential when exercising. While it can be tempting to graze all day at home, eating a balanced diet is a must if you’re hoping to get results from your home workout. Click here to visit the official website of The Muscle Maximizer.

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Exercise tips you can do it every day

Feb 24th 2014 at 4:06 AM

 

Whatever you are mom,dad or work online you can do this exercise every day
remember that work out in home not like work out in gym but that tips will keep you to be in shape

Exercise

Side Plank

Side Plank

To perform a side plank first lie down on your side . Make sure that your shoulders are in line with your elbow, then lift yourself so that your thighs are off the ground and hold that position for roughly a minute

Repeat this exercise again but on the other side. By completing 3 sets of this exercise every couple of days, you should begin to see better stamina, core strength and oblique definition

squat-thrust

Squat Thrusts

To start, stand up straight with your hands to your side. You must then bend your knees, bringing you into the squat position Fall forwards placing your palms on the ground then extend your legs behind you, assuming a press-up position. Bring your legs back in and go back to the starting position. You should aim to do three sets of 10 squat thrusts per day

Tricep-Dips

Tricep dips

All you need is a chair or a bench to perform this exercise

While sitting on a chair or bench, place your hands on your side. Lift off onto your hands and push your hips forward, bending your elbows as you move forward.

Push yourself back up and repeat. When doing tricep curls, make sure that your hips don’t move too far from the bench or you could end up working your shoulders more than your triceps

classic-push-up_push-up-variations Press ups

Push ups work your core, pectoral muscles, triceps and deltoids. You should aim to complete at least 3 sets of 10 push ups per day

Eating well is essential when exercising. While it can be tempting to graze all day at home, eating a balanced diet is a must if you’re hoping to get results from your home workout. Click here to visit the official website of The Muscle Maximizer.

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