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Erica Tosta | joeyatlasreview

Exercise is essential for a pregnant woman and the fetus's future

Feb 19th 2014 at 1:02 AM

A recent scientific study revealed supervised by a team of researchers from the Americans and the Germans and exciting new information, of interest to pregnant women on some of the healthy habits that you must follow during pregnancy.

The researchers pointed out that the practice of physical activities of moderate its wonderful effect on the health of pregnant women, and the health of the fetus through the stages of their lives later, where the results revealed that the practice of pregnant women to those exercises of 20-45 minutes a day for five days a week, contributing to enhance their health and improve the health of Vascular your age fetuses in subsequent stages.

The researchers followed the sport practiced by the mother during pregnancy, also contribute in enhancing the health status of the vascular endothelium and smooth muscle, which among fetuses after puberty, which reduces their risk of many diseases that affect them, such as chronic hypertension, arteriosclerosis and stroke, especially after their arrival to adulthood.

The researchers said that these results confirm beyond any doubt great health benefits of physical activities on the health of pregnant women and healthy fetuses, and although it presents a lot of doctors advised pregnant women to exercise the sport, despite the fact that global recommendations that advocate for these women to exercise 30 minutes of exercise most days of the week, every week.

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