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Easy Eye Exercises Can Improve Vision Problems Naturally!

Apr 18th 2011 at 1:52 AM

We all know that the eyes are one of the most important of the five senses. We need them to see and enjoy the world around us. They allow us to read and get work done. They help remember images we once saw, and they keep our dreams alive at night. They are one of the few organs that are on the outside of the body, protected only by a thin layer of skin, the eyelids.

The eyes come with their fair share of problem and health concerns. The more relaxed the eyes are, the better they can absorb an image. Excessive stress and strain on the eyes are the main causes of most eye problems today.

Almost all eye problems are due to mental strain and excess stress on the eyes. The eyes are full of small muscles that help move them around and lengthen or shorted the lenses. A life full of stress and strain on the eyes can cause some serious problems later in life. The best way to prevent future eye ailments is to learn to manage stress today.

Concentrating too hard or focusing on images that doesn’t interest us causes unneeded strain and it will be difficult to remember them later. In order to maximize the memory, the image must first be viewed in a calm and relaxed manner.

The concept of managing stress is much easy to say then to do. Stress happens each and every day so learning how to best deal with the stress is an important and necessary step. Learning how to relax the eye and the eye muscles is the best thing to ensure you will never need artificial lenses. Relaxing your eyes sounds difficult, but it is much easier than you think. We cause our eyes unwanted strain by looking at things that annoy or irritate us. Take some time out to focus your sights on pleasant things.

Simple relaxation techniques can help reduce the stress in your day-to-day life. Take deep breaths. Close your eyes for a few moments and allow them to relax. Too much strain or stress on the eyes will only cause vision problems later.

Did you know that we can cure poor eyesight just by changing a few bad habits? We are extremely hard on our eyes and taking to the time to practice relaxation exercising can help us see more clearly. Learning to take the strain and stress away from the eyes can cure all that even if you have worn glasses for years.

Resting the eyes is as simple as finding a quiet place, relaxing the mind, and closing the eyes so they can re-energize. Bad eyesight doesn’t have to happen. We can take steps today to develop the habits that will increase our eyesight for the rest of our lives.

Televisions and computers are used in our daily lives but they are hard on the eyes. They force eyes to stare for too long and don’t offer the eyes enough movement. The distance and angle doesn’t ever change, so the eyes remain looking at a still object for too long. Look away every so often and focus on things far away to give your eyes a chance to move and adjust.

Reading is never harmful for the eyes, but it helps to enjoy what you are reading. The eyes will be more relaxed when reading a novel than when reading a text book full of new information. Learning to relax no matter what the subject is the key to enjoying reading. Dim lights and small print may be problematic at first, but the eyes will adjust when relaxed. Reading in bed can be relaxing and reading while driving doesn’t have to make you sick.

The Bates Method was discovered by Dr. William Bates, and In his method, he put together a large, poster-sized card covered in common shapes and letters familiar to most school age children. The card was hung at the front on the classroom and offered the students something to look at when they were feeling tired or overwhelmed. The purpose of the card was to give the children a chance to relax their eyes. The eyes are sensitive organs, but learning to relax and keep them protected can ensure great vision for a long time.

There is a program out there that promises 20/20 vision in 3 months. This program is based on original vision improving concepts of Dr. Bates, and if you follow 15 minutes-a-day action plan, doing simple exercises, can naturally regain perfect 20/20 vision in few months. This program guarantees natural confidence with perfect vision.

Vision Without Glasses

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