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Alison Dean | alisondean

Dried fruits and kiwi are useful in winter

Dec 7th 2013 at 3:39 AM

You should not forget about the mandarins - Although the content of vitamin C in them is not very large, these fruits contain a large amount of volatile production - substances that have antibacterial and antiviral activity.

Dried fruits and kiwi are useful in winter - They are full of vitamin C, B vitamins, various minerals and fiber. Bananas - too "pets" winter fruit diets. The fact is that bananas contain large amounts of amino acids tryptophan, which possesses antidepressant properties. Bananas are also very rich in potassium, so it is recommended for hyperexcitability and nervousness, stress relief, to recover from concussions, with cardiac arrhythmias. Rich in potassium and dried fruits: apricots, raisins, prunes.

Pineapple - an infrequent visitor to our table, although not do without it most of the winter celebrations. This fruit is rich in pectin, but he has his own and "highlight". This is a special enzyme bromelain in pineapple. It improves digestion, therefore helps to maintain a good shape, and prevents obesity. It has recently discovered anti-inflammatory properties of pulp and juice of pineapple, as well as positive effects on venous ulcers, non-healing wounds actively investigated anti-cancer effects of these amazing fruits.

Frozen vegetables are a wise decision - If fruit all clear, the choice of fresh vegetables in the winter poor. For gourmet cooking there is only one way out - frozen and canned vegetables.

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