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Lisa Marlos | lisamarlos

Do Not Forget To Exercise Regularly

Dec 17th 2013 at 1:00 AM

Do not forget to exercise regularly. Especially useful:
•    Trampoline
•    Yoga and meditation, tai chi, qigong
•    Hiking and mountaineering
•    Jogging
•    Dance, aerobics, stretching
•    Swimming, aqua fitness
•    Martial arts, especially karate, judo, taekwondo, kung fu.

Harmful then losing weight without sports - Many girls starting to lose weight decide to lose weight without the help of sport. Indeed, to achieve good results can only diet. But whether it will be beneficial for the body and if you can get so really harmonious figure?A very helpful link for perfect body shape provided by a fitness expert is:

Minus the first weight loss without sports - need a very strong cutting diet. In training you burn more calories, so you can afford to eat a little more than unsportsmanlike girls - and the weight will still decline. Without such training "margin of calories expended," you do not have.

Severe caloric restriction generates the second negative - slowing metabolism. If you do not forget about sports, accelerate metabolism contrary - it is a standard reaction to living conditions that require greater activity. Third, without sports with weight loss, the skin loses elasticity. During active exercise, blood flow to the skin is activated - this helps to avoid sagging.

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