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Krista Montis | kristamontis

Diet: There Is Nothing Supernatural

Dec 19th 2013 at 2:06 AM

Diet: There is nothing supernatural. Claire tried to keep her food was the most balanced, with an optimal amount of vitamins and minerals. Another of its rule that followed it as much as possible not to eat after six. As much as wanted to.
Tasty and useful tips for preserving youth - What foods should be consumed to maintain the beauty - Kristina Romanova blogger knows.If you want to make your body in a perfect shape than visit: http://www.kyleleonreviewscam.com/customized-fat-loss-review/

Rereading a lot of useful tips for beauty and youth, I chose, in my opinion, the most important and useful. Here are 7 of my recommendations.
Vitamin C. I put him in the first place as the most powerful anti-age assistant. Vitamin C helps produce more collagen, which helps preserve the elasticity and youthful skin.
Where to find: cabbage, chili, black currant, and kiwi.

Antioxidants. Foods that contain large amounts of antioxidants, helps protect against free radicals that affect healthy skin cells.
Where to find: blueberries, red beans, prunes, cranberries.

Waiver of sugar. Known that sugar damages collagen, which contributes to early wrinkling. Therefore it is better to give preference to sugar-free drinks, and whole grain breads.
Reduce consumption of coffee.

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