Customized Fat Loss Review - the rapid weight loss of muscle
When the weight is rounded up quickly, leaves not only fat but also muscle mass. On average, as is commonly believed, three-quarters of a kilo of oil dropped, the rest - the muscles. But with the rapid weight loss of muscle lost the greater the faster the woman to "make it."
Intensely losing weight, it comes back to the old diet (fat, 1-2 times a day) and lifestyle (sedentary). And the pounds are pulled back but now all of them - adipose tissue. So the place of the departed muscle comes fat. "Calorie burners" is less than before the diet, and "undesirable elements" anymore Customized Fat Loss Review
NOT SEEN AND NOT ASHAMED - But if in the eyes of others, we are still slim, you cannot pay attention to this paradox? Alas! Excess normal fat in the body increases the risk of cardiovascular disease, hypertension, heart attack, stroke, diabetes and type 2 diabetes and other diseases. What is the rule? For Women - 20-25% body fat for men - 15-20%. For people older than the average age threshold a little higher: for women - 25-28% for men - 20-23%.
How to stop being "ideal fat"? For this we need to move actively and eat right. Physical activity will suit any. You can walk, dance, ride a bike, and work in the garden. The only and most important condition - do it regularly.
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