Coconut Oil For Fat Burning Diet Plan
Coconut Oil contains almost all saturated fat so it must be bad for you.
Truth - Saturated Fat is not the cause of heart disease, weight gain and high cholesterol. Saturated Fat has been falsely accused and it is SUGAR enemy Numero Uno (It is worse than the Joker in Bat Man). Truth About Fat Burning Foods Review
Coconut Oil should be avoided by those who are at risk for heart disease
Truth - The fat in coconut oil is one of the healthiest oils you can consume (yes, even for those with heart disease). It is rich in lauric acid, which is known for its antiviral, antibacterial, antifungal and property and contains no trans fat.
The saturated fat in coconut oil is different than many other oils in that it is the medium-chain fatty acid (MCFA) variety. The body digests MCFAs more easily and sends these fats directly to the liver where they are immediately converted into energy.
Now is not that great? The fat is used to produce energy instead of storing it in our bodies. We can all use some of that. Fat Loss Guide
I highly recommend everyone use unrefined, organic coconut oil for all of their cooking needs. 1-2 tsps for most cooking is more than enough. You can also use it raw if you want to think, tastes OH SO Delicious! I usually have about 2-3 tbsps total per day which is a perfect amount for a fat burning diet plan. While it is very good for you, no need to go overboard.
Now go right ahead and enjoy your coconut oil and reap the fat burning effect immediately.
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