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The muscle and butt
Exercise will make you lose weight down. It also reduces the amount of fat in the body. Management will provide you with some decent muscles tighten. Guests with vehicles butt you try to read and practice will make you a better booty.
Lift your feet
Prone to lay hands on head Knee and ankle flexion 90 degrees lift him up to a height of 4 inches and tense muscles. Hips on the floor Icon set his foot down, then switch feet.
Put your foot on the ladder
Standing on toes Step forward could be placed on the ladder or materials with similar characteristics. Figure a torso upright Bend the knee of your back foot close to the ground below. B did not need to install the Back to the starting position Repeat 20 times on each side.
Summary foot posture
Stands apart both feet shoulder width corresponding to kneel down as chair, he made??a 90-degree angle as shown. A then stands up And lift one foot backwards as shown. B , if not better poised to wall or chair. Initial return is a and by b the foot switch.
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