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Erika Elsi | healthnews

Build Triceps

Nov 1st 2013 at 3:31 AM

Then reduce the burden and make about six other partial repetition these reduced series, which is followed by partial reps, are very important for the development of mass triceps.

Triceps extensions with dumbbells behind your head

This exercise is performed with a dumbbell in each hand, thus no two hands (I personally have always preferred Dumbbell held with both hands) and in two series.

Each series is completed partial repetitions. It's hard for some other exercise for triceps you will achieve such an extension and is probably better practice for the long head of the triceps.Read More

But it has its "dark side", and that is a big risk of inflammatory processes insertion triceps.
Never, therefore, this exercise not select first in the workout triceps, but only after a thorough warm-up!

The question is: Why do we change exercises every other workout?
The first pair of triceps exercises burdens in the contracted position (kick-back and handles on two benches), but the second pair of exercises while in stretched position (sitting Triceps extension, pull over the head).

In this way, triceps a certain type of load and apply the maximum advantages of both positions in their development.

Often we have already talked about the advantages of positional training (POF training):

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