Sterling | 12agen1
Great Day today! "Live Life Be Happy Don't Worry!"
unknown

Body Part Isolation Training

Jul 29th 2010 at 10:11 AM

<!-- /* Font Definitions */ @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-520092929 1073786111 9 0 415 0;} @font-face {font-family:Cambria; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1073741899 0 0 415 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:Arial; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";} h1 {mso-style-next:Normal; margin-top:24.0pt; margin-right:0in; margin-bottom:0in; margin-left:0in; margin-bottom:.0001pt; line-height:115%; mso-pagination:widow-orphan lines-together; page-break-after:avoid; mso-outline-level:1; font-size:14.0pt; font-family:Cambria; color:#365F91; mso-font-kerning:0pt;} h2 {mso-style-next:Normal; margin-top:10.0pt; margin-right:0in; margin-bottom:0in; margin-left:0in; margin-bottom:.0001pt; line-height:115%; mso-pagination:widow-orphan lines-together; page-break-after:avoid; mso-outline-level:2; font-size:13.0pt; font-family:Cambria; color:#4F81BD;} h3 {mso-style-next:Normal; margin-top:10.0pt; margin-right:0in; margin-bottom:0in; margin-left:0in; margin-bottom:.0001pt; line-height:115%; mso-pagination:widow-orphan lines-together; page-break-after:avoid; mso-outline-level:3; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:Cambria; color:#4F81BD;} h4 {mso-style-next:Normal; margin-top:10.0pt; margin-right:0in; margin-bottom:0in; margin-left:0in; margin-bottom:.0001pt; line-height:115%; mso-pagination:widow-orphan lines-together; page-break-after:avoid; mso-outline-level:4; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:Cambria; color:#4F81BD; font-style:italic;} h5 {mso-style-next:Normal; margin-top:10.0pt; margin-right:0in; margin-bottom:0in; margin-left:0in; margin-bottom:.0001pt; line-height:115%; mso-pagination:widow-orphan lines-together; page-break-after:avoid; mso-outline-level:5; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:Cambria; color:#243F60; font-weight:normal;} h6 {mso-style-next:Normal; margin-top:10.0pt; margin-right:0in; margin-bottom:0in; margin-left:0in; margin-bottom:.0001pt; line-height:115%; mso-pagination:widow-orphan lines-together; page-break-after:avoid; mso-outline-level:6; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:Cambria; color:#243F60; font-weight:normal; font-style:italic;} p.MsoHeading7, li.MsoHeading7, div.MsoHeading7 {mso-style-next:Normal; margin-top:10.0pt; margin-right:0in; margin-bottom:0in; margin-left:0in; margin-bottom:.0001pt; line-height:115%; mso-pagination:widow-orphan lines-together; page-break-after:avoid; mso-outline-level:7; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:Cambria; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman"; color:#404040; font-style:italic;} p.MsoHeading8, li.MsoHeading8, div.MsoHeading8 {mso-style-next:Normal; margin-top:10.0pt; margin-right:0in; margin-bottom:0in; margin-left:0in; margin-bottom:.0001pt; line-height:115%; mso-pagination:widow-orphan lines-together; page-break-after:avoid; mso-outline-level:8; font-size:10.0pt; font-family:Cambria; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman"; color:#4F81BD;} p.MsoHeading9, li.MsoHeading9, div.MsoHeading9 {mso-style-next:Normal; margin-top:10.0pt; margin-right:0in; margin-bottom:0in; margin-left:0in; margin-bottom:.0001pt; line-height:115%; mso-pagination:widow-orphan lines-together; page-break-after:avoid; mso-outline-level:9; font-size:10.0pt; font-family:Cambria; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman"; color:#404040; font-style:italic;} p.MsoCaption, li.MsoCaption, div.MsoCaption {mso-style-next:Normal; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; mso-pagination:widow-orphan; font-size:9.0pt; font-family:Arial; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman"; color:#4F81BD; font-weight:bold;} p.MsoTitle, li.MsoTitle, div.MsoTitle {mso-style-next:Normal; margin-top:0in; margin-right:0in; margin-bottom:15.0pt; margin-left:0in; mso-pagination:widow-orphan; border:none; mso-border-bottom-alt:solid #4F81BD 1.0pt; padding:0in; mso-padding-alt:0in 0in 4.0pt 0in; font-size:26.0pt; font-family:Cambria; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman"; color:#17365D; letter-spacing:.25pt; mso-font-kerning:14.0pt;} p.MsoBodyText, li.MsoBodyText, div.MsoBodyText {margin-top:6.0pt; margin-right:0in; margin-bottom:0in; margin-left:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:14.0pt; font-family:Arial; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman"; mso-bidi-font-weight:bold;} p.MsoSubtitle, li.MsoSubtitle, div.MsoSubtitle {mso-style-next:Normal; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman"; color:#4F81BD; letter-spacing:.75pt; font-style:italic;} p.MsoBodyText2, li.MsoBodyText2, div.MsoBodyText2 {margin-top:0in; margin-right:0in; margin-bottom:6.0pt; margin-left:0in; line-height:200%; mso-pagination:widow-orphan; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:Arial; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";} a:link, span.MsoHyperlink {mso-bidi-font-family:"Times New Roman"; color:blue; text-decoration:underline; text-underline:single;} a:visited, span.MsoHyperlinkFollowed {color:purple; text-decoration:underline; text-underline:single;} strong {mso-bidi-font-family:"Times New Roman";} em {mso-bidi-font-family:"Times New Roman";} span.Heading1Char {mso-style-name:"Heading 1 Char"; mso-ansi-font-size:14.0pt; mso-bidi-font-size:14.0pt; mso-ascii-font-family:Cambria; mso-hansi-font-family:Cambria; mso-bidi-font-family:"Times New Roman"; color:#365F91; font-weight:bold;} span.Heading2Char {mso-style-name:"Heading 2 Char"; mso-ansi-font-size:13.0pt; mso-bidi-font-size:13.0pt; mso-ascii-font-family:Cambria; mso-hansi-font-family:Cambria; mso-bidi-font-family:"Times New Roman"; color:#4F81BD; font-weight:bold;} span.Heading3Char {mso-style-name:"Heading 3 Char"; mso-ascii-font-family:Cambria; mso-hansi-font-family:Cambria; mso-bidi-font-family:"Times New Roman"; color:#4F81BD; font-weight:bold;} span.Heading4Char {mso-style-name:"Heading 4 Char"; mso-ascii-font-family:Cambria; mso-hansi-font-family:Cambria; mso-bidi-font-family:"Times New Roman"; color:#4F81BD; font-weight:bold; font-style:italic;} span.Heading5Char {mso-style-name:"Heading 5 Char"; mso-ascii-font-family:Cambria; mso-hansi-font-family:Cambria; mso-bidi-font-family:"Times New Roman"; color:#243F60;} span.Heading6Char {mso-style-name:"Heading 6 Char"; mso-ascii-font-family:Cambria; mso-hansi-font-family:Cambria; mso-bidi-font-family:"Times New Roman"; color:#243F60; font-style:italic;} span.Heading7Char {mso-style-name:"Heading 7 Char"; mso-ascii-font-family:Cambria; mso-hansi-font-family:Cambria; mso-bidi-font-family:"Times New Roman"; color:#404040; font-style:italic;} span.Heading8Char {mso-style-name:"Heading 8 Char"; mso-ansi-font-size:10.0pt; mso-bidi-font-size:10.0pt; mso-ascii-font-family:Cambria; mso-hansi-font-family:Cambria; mso-bidi-font-family:"Times New Roman"; color:#4F81BD;} span.Heading9Char {mso-style-name:"Heading 9 Char"; mso-ansi-font-size:10.0pt; mso-bidi-font-size:10.0pt; mso-ascii-font-family:Cambria; mso-hansi-font-family:Cambria; mso-bidi-font-family:"Times New Roman"; color:#404040; font-style:italic;} p.TOCHeading, li.TOCHeading, div.TOCHeading {mso-style-name:"TOC Heading"; mso-style-parent:"Heading 1"; mso-style-next:Normal; margin-top:24.0pt; margin-right:0in; margin-bottom:0in; margin-left:0in; margin-bottom:.0001pt; line-height:115%; mso-pagination:widow-orphan lines-together; page-break-after:avoid; font-size:14.0pt; font-family:Cambria; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman"; color:#365F91; font-weight:bold;} span.TitleChar {mso-style-name:"Title Char"; mso-ansi-font-size:26.0pt; mso-bidi-font-size:26.0pt; mso-ascii-font-family:Cambria; mso-hansi-font-family:Cambria; mso-bidi-font-family:"Times New Roman"; color:#17365D; letter-spacing:.25pt; mso-font-kerning:14.0pt;} span.SubtitleChar {mso-style-name:"Subtitle Char"; mso-ansi-font-size:12.0pt; mso-bidi-font-size:12.0pt; mso-ascii-font-family:Cambria; mso-hansi-font-family:Cambria; mso-bidi-font-family:"Times New Roman"; color:#4F81BD; letter-spacing:.75pt; font-style:italic;} p.NoSpacing, li.NoSpacing, div.NoSpacing {mso-style-name:"No Spacing"; mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:Calibri; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";} p.ListParagraph, li.ListParagraph, div.ListParagraph {mso-style-name:"List Paragraph"; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:.5in; line-height:115%; mso-pagination:widow-orphan; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:Arial; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";} p.Quote, li.Quote, div.Quote {mso-style-name:Quote; mso-style-next:Normal; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:Arial; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman"; color:black; font-style:italic;} span.QuoteChar {mso-style-name:"Quote Char"; mso-bidi-font-family:"Times New Roman"; color:black; font-style:italic;} p.IntenseQuote, li.IntenseQuote, div.IntenseQuote {mso-style-name:"Intense Quote"; mso-style-next:Normal; margin-top:10.0pt; margin-right:.65in; margin-bottom:14.0pt; margin-left:.65in; line-height:115%; mso-pagination:widow-orphan; border:none; mso-border-bottom-alt:solid #4F81BD .5pt; padding:0in; mso-padding-alt:0in 0in 4.0pt 0in; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:Arial; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman"; color:#4F81BD; font-weight:bold; font-style:italic;} span.IntenseQuoteChar {mso-style-name:"Intense Quote Char"; mso-bidi-font-family:"Times New Roman"; color:#4F81BD; font-weight:bold; font-style:italic;} span.SubtleEmphasis {mso-style-name:"Subtle Emphasis"; mso-bidi-font-family:"Times New Roman"; color:gray; font-style:italic;} span.IntenseEmphasis {mso-style-name:"Intense Emphasis"; mso-bidi-font-family:"Times New Roman"; color:#4F81BD; font-weight:bold; font-style:italic;} span.SubtleReference {mso-style-name:"Subtle Reference"; mso-bidi-font-family:"Times New Roman"; font-variant:small-caps; color:#C0504D; text-decoration:underline; text-underline:single;} span.IntenseReference {mso-style-name:"Intense Reference"; mso-bidi-font-family:"Times New Roman"; font-variant:small-caps; color:#C0504D; letter-spacing:.25pt; font-weight:bold; text-decoration:underline; text-underline:single;} span.BookTitle {mso-style-name:"Book Title"; mso-bidi-font-family:"Times New Roman"; font-variant:small-caps; letter-spacing:.25pt; font-weight:bold;} span.BodyText2Char {mso-style-name:"Body Text 2 Char"; mso-ansi-font-size:12.0pt; mso-ascii-font-family:Arial; mso-hansi-font-family:Arial; mso-bidi-font-family:"Times New Roman";} span.BodyTextChar {mso-style-name:"Body Text Char"; mso-ansi-font-size:14.0pt; mso-bidi-font-size:14.0pt; mso-ascii-font-family:Arial; mso-hansi-font-family:Arial; mso-bidi-font-family:"Times New Roman"; mso-bidi-font-weight:bold;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} /* List Definitions */ @list l0 {mso-list-id:-76767523; mso-list-type:hybrid; mso-list-template-ids:1369329702 -1 -1 -1 -1 -1 -1 -1 -1 -1;} @list l0:level1 {mso-level-text:""; mso-level-tab-stop:none; mso-level-number-position:left; margin-left:0in; text-indent:0in; mso-bidi-font-family:"Times New Roman";} @list l0:level2 {mso-level-start-at:0; mso-level-text:""; mso-level-tab-stop:none; mso-level-number-position:left; margin-left:0in; text-indent:0in; mso-bidi-font-family:"Times New Roman";} @list l0:level3 {mso-level-start-at:0; mso-level-text:""; mso-level-tab-stop:none; mso-level-number-position:left; margin-left:0in; text-indent:0in; mso-bidi-font-family:"Times New Roman";} @list l0:level4 {mso-level-start-at:0; mso-level-text:""; mso-level-tab-stop:none; mso-level-number-position:left; margin-left:0in; text-indent:0in; mso-bidi-font-family:"Times New Roman";} @list l0:level5 {mso-level-start-at:0; mso-level-text:""; mso-level-tab-stop:none; mso-level-number-position:left; margin-left:0in; text-indent:0in; mso-bidi-font-family:"Times New Roman";} @list l0:level6 {mso-level-start-at:0; mso-level-text:""; mso-level-tab-stop:none; mso-level-number-position:left; margin-left:0in; text-indent:0in; mso-bidi-font-family:"Times New Roman";} @list l0:level7 {mso-level-start-at:0; mso-level-text:""; mso-level-tab-stop:none; mso-level-number-position:left; margin-left:0in; text-indent:0in; mso-bidi-font-family:"Times New Roman";} @list l0:level8 {mso-level-start-at:0; mso-level-text:""; mso-level-tab-stop:none; mso-level-number-position:left; margin-left:0in; text-indent:0in; mso-bidi-font-family:"Times New Roman";} @list l0:level9 {mso-level-start-at:0; mso-level-text:""; mso-level-tab-stop:none; mso-level-number-position:left; margin-left:0in; text-indent:0in; mso-bidi-font-family:"Times New Roman";} ol {margin-bottom:0in;} ul {margin-bottom:0in;} -->

According to scientific studies, the body does not work well when you try to do isolation exercises. It is better to perform kinetic exercises instead. This means when you are working out, you would use a large portion of your body to train the smaller portions.

If you attempt to do any kind of muscle isolation exercise, what you are really doing is performing single-joint exercises, and that will not work. The body will not function properly that way. In fact, by doing that type of exercise, you are really risking damage or injury to that body part.

In your body, everything is connected together. This means when you workout, every part of your body works out together. When you lift weights, you may do bicep exercises, thinking that will strength your biceps only. But it doesn’t. You are also exercising your triceps, shoulders, and wrists. Do you see what I mean? You are actually working out three areas or muscle groups at the same time.

Of course if you don’t care about what I say and want to end up with joint problems, tendonitis, excess body fat, and other kinds of injuries and illness, go right ahead. But if you are smart, you will understand what I am saying here and will do the right thing, and do the right type of exercise. The end result will be a lean, muscular, injury-free body that will perform at its best.

You will find when doing overall exertion-type exercise, or the type of movement that many trainers refer to as complex, you will not only lose body fat, you will also lose more calories than if you tried to do single-joint workouts. Plus, you also increase your metabolic rate, and stimulate production of more fat burning and muscle building hormones like growth hormone and testosterone.

 

_______________________________________________

If you want to find a better way to exercise that will give you tremendous results, you need to pick up a copy of my e-book How to Create a Lean and Healthy Body Quickly. Once you do this, you will learn the right way to exercise and will get your body into peak physical condition in no time. Just go to http://www.JustLooseFat.com to learn more.

0 comments
Please to comment

sign in

Username
Password
Remember Me


New to IM faceplate? join free!

Lost Password? click here