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For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
John Dugan | man1health

Better Penis Performance with 5 Easy Workout Tips

Feb 13th 2014 at 5:28 PM

The idea of penis exercises might conjure up images of painful pushups or yoga poses that directly involve the manhood – an unlikely scenario. However, that doesn't mean that there are no real exercises available that can help to boost penis health and promote better performance, as well as overall function and aesthetic appeal. Here are five simple exercises that most men can do at home to amp up his bedroom skills – of course, all men who do not already exercise regularly should check with their doctor before embarking on any kind of physical health regimen.

1. Crunch It.

Half of a man's penis is tucked up inside the body cavity. If that man is carrying a spare tire up front, even more of his fabulous member could be buried in the fat. Exercises that target the core muscles of the abdomen might not make the penis stronger, but as the fat melts away, the unit can seem longer and much more impressive. Not only that, but building core muscles can help improve stamina, lead to harder erections, and promote more powerful orgasms.

Standard crunches can bring this transformation about, and thankfully, anyone who participated in grade-school gym knows how to complete these exercises. Those who want to look at the floor, rather than they sky, can flip around and do pushups for the same effect.

2. Try Yoga.

While pushups and sit-ups are part of the collective memory of almost every student, few adults know much about yoga unless they've taken a class. But investing a few hours learning some techniques and poses could be a smart move. After all, a significant amount of intimate performance involves confidence and focus, and a lack of stress. Studies suggest that a daily yoga habit can help people to leave the concerns of the day behind when needed, and that might allow the penis to do its work without worries about daily life intruding on the intimate moment.

3. Get it Moving.

A healthy, functional penis relies on a deep and constant supply of blood that comes from a rapidly beating heart. Without this flow, the penis is a sad and flaccid thing, but with it, the results are long and strong. Engaging in cardiovascular exercise can allow that heart to flex when it's needed, and these exercises can also be a fun way to get sweaty with a partner. Good options include:

§ Running

§ Biking

§ Swimming

§ Dancing

§ Skating

4. Take Advantage of the Firmness.

Not all penis exercises involve sweating and classrooms. In fact, many of the most effective exercises are completely private and sweat free. For example, working on the muscles that line the pelvic floor can lead to erections that last for hours and hours on end, and those exercises can be done in the wee hours of the morning in the privacy of the bedroom.

During a morning wood episode, a squeeze of the pelvic floor muscles causes the rod to do a little jump. Incorporating a few squeezes throughout the day, when bouts of firmness occur, can keep those muscles hopping, and they might be capable of delivering some intense pleasure.

5. Rest and Reward.

All of these exercises can keep the tool firm and healthy, but it's important to nourish those tissues between workouts. People who haven't exercised for long periods of time, or who push their bodies to the limit during a workout, can deplete their stores of vital nutrients the penis needs in order to deliver signals of pleasure.

A penis health creme (health professionals recommend Man1 Man Oil) can help. These products, when applied directly to the skin of the penis, can deliver targeted nutrition that is specially formatted for the needs of the penile tissue, keeping the cells firing in the proper manner. No nutrition is wasted in a trip through the digestive system when a penis health creme is at play. Instead, all of that goodness is placed right where it's needed, making these products a perfect compliment to any guy's workout.

 

Visit http://www.man1health.com for additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

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