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|Health Research , Morning Walk, Reading newspaper.|
Avoid Things For Stimulation Of Fat Burning
Of the things that must be taken into account meals daily in a phased manner and not spaced at intervals, so as not to affect the movement of digestion and reduces the modus operandi.
However, despite the preference of some nutrition experts to eat small meals at times close to stimulate the burning, appeared theory stresses the need to stop eating between the last meal and breakfast for a period of not less than 12 hours.
And not eating breakfast, but after some exercise, so as not to hurt the burning process and you have of the body's ability to burn.
Try to reduce the amount of caffeine intake during the hours of the day, especially if you're a fan Add sugar pills, and try to make green tea is an integral part of your diet.
Enough time to sleep
Studies have found that people who enjoy a substantial portion of sleep at least seven hours a day, they are naturally more able to reduce the intake of food at night is more than imposed, and then do not get fat.
Try this as much as possible to get the full premium and a multitude of sleep, stimulates and activates the hormone responsible for appetite to make you more foods.
Despite the damage to the tension of the known hair loss and exposure to the heart attack, but that there is a very negative damage in the process of digestion, tension immediately lead to disorder in the burning process.
Tension secretes the hormone cortisol, which enhances the process of fat storage in the body without burning; you should consult your doctor if you suffer from a state of tension, until you find the exit.
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