Weight training and osteoporosis adonis index
An important point to consider when doing weights in the case of women is that by strengthening the muscles also undergoes a change bones, as these will be strengthened by improving blood circulation and strengthen muscles and tendons. Increase bone density, to be of great help in preventing the onset of osteoporosis that affects many women. The sport also keep younger the body's joints, muscles and bones.
Alongside this we must not forget that exercise with weights also has direct effects on the circulatory system, as it will strengthen the heart and arteries, as well as also improve the functioning of the lungs. It is therefore important that we put aside the myths that they put the fear in the body. Women can and should do weight training to maintain a proper weight and excellent health.
One of the most common objectives for which people are initiated into the world of fitness and the gym is definitely gaining muscle, but will surely meet many people who go daily to the gym at least 4 days a week and without But your body is not at all muscular. If you are of those people who have trouble gaining muscle we will explain the 10 points where your muscles do not grow.