About Protein powders and supplements
Protein powders are great if you are not receiving enough protein from your diet. It is also an option if you want the convenience and portability of a protein source.
While protein powders are widely used, little has been known about it. Let’s know more about it.
What are protein powders?
These are dietary supplements with a high percentage of protein. Best protein powder supplements are derived from a variety of sources including:
The supplement may not only contain but other nutrients too. Many manufacturers fortify their products with essential minerals, vitamins, grains, additional fats, greens (such as dehydrated vegetables and other plant products), dietary fibers and thickeners. These fortified powders usually contain good amount of fat and carbohydrates and hence are also termed as meal replacement powders.
Typically, these are highly processed food supplements, and must be refined to not taste like garbage and ensure long, stable shelf life.
You think protein powders come directly from whole food source, you think right, but they are not whole food at all. They are produced by extracting the protein components of the food using different processing methods.
The processing method used depends on the protein sources. Different sources need different methods for extraction. For instance, extracting protein from starch-dense rice is a daunting process.
Why you need this powder?
Regardless of your individual physical goals, it is important to get enough protein from food. Protein is called the building block of human body that helps you manage your weight and body composition. In addition, it also enhances muscle growth, improves immune function and helps you with exercise recovery.
Taking protein powder can be recommended if you are not getting required protein from your diet. Also, it is an easy source to carry with you wherever you go without the problem of spoilage. Of course, it is a lot easier to stick to a protein powder package in your gym than carrying a chicken breast. Also, they are easy to take than other protein rich food. You can make delicious smoothie out of it adding your favorite fruit and milk, and carry for your gym.
Numerous studies have provided data demonstrating how important protein is for our body composition and health. Dietary supplements with rich protein content are the most popular supplements available. If you work really hard, you need to have the best protein powder supplements to fuel your muscles.