Harvey | healthyslim

A hot bath makes you more soothing and comfortable

Oct 30th 2014 at 2:58 AM

The bath is another one of most simple methods of promoting metabolism, using high temperature cyclic bather to promote vascular contraction, expansion, and stimulates eccrine sweat glands sweat, each bath 3 minutes, rest for 5 minutes then bath cycle was repeated three times, can imperceptibly consume large amounts of energy , the effect is equivalent to jogging 1000 meters. At the same time a hot bath can also promote the renovation of old horny, keeping skin smooth and delicate.

A deep breath

Don't doubt, the way of breathing would have an impact on metabolism. The purpose of breathing is to bring fresh oxygen into the lungs and through gas exchange, then expel waste and carbon dioxide out of the body, achieving the purpose of purifying the blood and promoting metabolism and circulation. Unfortunately most of breathing is the reflection action without independent consciousness , each inhale sent into lung of capacity is limited, and actually, more fast breathing frequency means breathing volume more small, finally sucking into of oxygen, also too late played role, on and was sent out has, also short breathing makes abandoned carbon dioxide continue to residues in Lung, so, rather than doing 100 times short of breathing, you can often remind yourself doing deep breathing to help accelerate body waste of metabolism.Hurry to try Magic Slim Pills to get continuous fat burning effect.It will not live up to your expectation.

Drink plenty of water

The latest German study found that, when in a certain period of time to drink 17 ounces (about two cups) water, the human body will speed up the metabolism by 30% . Basically, just to drink plenty of water can promote gastrointestinal motility, and through sweat or urine, discharge the body of excess toxins and waste , accelerating body metabolism.

Supplement vitamin B group, refuse to become a night owl!

People who often stay up late or irregularly work and rest not only age much faster, even health also wear out particularly fierce. If it is because of work requirements, you must add food rich in vitamin B group, because they are the necessary factor for promoting metabolism , but because it belongs to the water soluble vitamin and not easy to be stored in the body.

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