A Healthy Replacement

Nov 5th 2013 at 11:41 PM

Example menu from the 3rd Cycle: Breakfast: toast, boiled eggs, grapefruit and green tea Lunch: baked chicken, lettuce, toast, fresh fruit and green tea Dinner: roast veal, mixed salad and red wine 1 dl fourth cycle assumes that you either have achieved or approached their target weight (of course, when it comes to realistic and achievable goals).

During this phase, should abide by instructions from the first, second or third cycle, the only thing this cycle allows more freedom - namely, on the weekend, you can "relax". Written by allowing 1-2 favorite dishes, whatever it was, and 1 to 2 alcoholic drinks on Saturday and Sunday (and no, you can not connect them simply because it is past midnight).

Likewise he warned again not to go overboard and eat too. Consider it more as a strategic cheating in the diet. "If you give vent a little, you will satisfy you desire, and yet you can easily go back to the old program from Monday," said Moreno. He suggests that in this cycle weigh once a week, and if you see that you have again started to gain weight (maximum 2 Hernias are allowed) again to return to the cycle of two to put on weight does not return to normal.

Example menu from the 4th cycle (weekend): Breakfast: scrambled eggs, grapefruit and green tea Lunch: baked salmon, lettuce and green tea Dinner: steak, lettuce, sweet baked potato and two glasses of red wine Throughout dieting important to pay attention to portions, always Eat breakfast, lots of salad ...

It is recommended that you use as many spices (especially garlic and cinnamon), a healthy replacement (better than mustard mayonnaise) and that, if it is not absolutely necessary, use a bit of fruit instead of refined sugar. Visit The Following Post Here

Neither fruit nor carbohydrates are allowed after 15 hours, it is advisable to drink at least two liters of water a day, in the summer three liters. Need to practice during the 17-day baby?

Yeah, but that does not mean that you have to practice until you fall down, or to pump and feel the muscles tingle. In other words - no exaggeration to exercise. As you reduce your caloric intake, you need less and exercise, otherwise you will be tired and the muscles will be painful, especially during the first two cycles.

According to the author the key to weight loss cardie aimed at burning fat, and it is enough to just 17 ​​minutes a day (such as brisk walking) in the first and second cycles. In the third cycle, it is recommended that 40 to 60 minutes of aerobic exercise 3-5 times a week, and in the fourth it to add at least an hour of exercise on weekends.

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